According to data published in the Journal of Sexual Medicine, approximately 30 percent of women and 7 percent of men claim to feel pain when having sex. Some claim only briefly feel but some are up to all day.
Judging from the cause, if the pain is not triggered by a specific disease conditions then there is no way that can be done to overcome them. The following 5 tips to avoid pain:
Extend foreplay
Friction between the penis and the vagina dry wall can make both partners uncomfortable and feel pain. It is called a study by Debby Herbenick, PhD, of Indiana University School of Public Health is the most common source of pain when having sex.
So that friction can be minimized advised the couple to heating or foreplay longer than usual. Kissing, oral sex and erotic touching by hand can be done so that the optimal stimulation before penetration.
Lubricants
When foreplay longstanding but still pain during penetration so special assistance for sex lubricants can be used. In the market there are many kinds but it is recommended to choose the basic ingredients of water.
"Use a lubricant base ingredients of water," said Herbenick.
Position Change
Pain that seems to be felt in the womb can be caused by cervical penis bumping too hard or too often. To overcome this pair could change sex positions that allow the woman to control the speed and depth of penetration.
Herbenick advise the woman on top.
In this regard, researchers from the University of Waterloo, Ontario, Canada, also has mapped out the best position for the men to have sex with complaints of back pain.
For a man whose back pain when bending suggested having sex with a spoon or the missionary position. The missionary position where the woman is supine with a cushion or other support is placed under the arch of his spine.
Sports
Yoga is said to be very good for women and men to keep in shape. Back pain triggered by muscle rigidity for example, can be reduced due to the elasticity of the body helped by exercise.
Some yoga positions and some even specifically to provide extra benefits during lovemaking.
Avoid stress
In addition to the physical element of psychic indirectly also holds the role of the onset of pain during sex. Stress can affect female hormones and make vaginal lubrication be no maximum though it was foreplay.
As already mentioned in the previous point of friction between the penis and vagina as dry will be a source of pain.
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