How to excite extinguished

For the life of husband and wife, sex is a fun activity. Like it or not, sex has an important role in the permanence of marriage. No doubt, many households cracks are caused by the problem of 'bed.' So, beware if a couple's sex life began to taste bland. Instead of ignoring and did not care, it's time to take action.

Decreased sexual desire can be caused by many things, mainly because of depression. Many factors could be the cause of depression, such as work stress, a problem child, or because of dissatisfaction in the sexual life.

If this happens, you do not need to be discouraged. There are still ways to revive the passion extinguished. The key is to be calm and avoid pressure. Here are some ways to improve your sex life:

• Treat your first depression naturally

  If you want to get more passionate sexual life, it helps to treat depression you have experienced previously. Because, if not then forever your sexual life will be disrupted. You can visit a psychiatrist or psychologist to address the issue you're experiencing. Make sure your problem is really solved, because the stress would be very disturbing sexual life.

• Perform regular exercise

  To get a more passionate sex life, sports one of the things that is recommended for you to do. A study showed that exercise or physical exercise for 20 or 30 minutes a day can increase the person's libido. In fact, exercise can improve a person's sexual arousal. So, it can happen because when a person physical exercise, it can smooth the blood, as well as the release endorphine in the body that can improve mood for the better.

• Provide physical touch

  One of the things that can increase the intimacy of a relationship is physical touch. For example, such as hugs and massages you can explore on your wishes and your partner. Gentle massage and fondling during sexual intercourse can increase your libido.

• Use a lubricant aid

  One other thing you can do to increase sexual desire is to use lubricant during intercourse. Because, in some cases difficult woman aroused caused due to vaginal dryness. This is exactly what makes a woman feel trauma or decreased sexual desire. Because, during intercourse and vaginal dryness will lead to painful sex until blisters. Therefore it is recommended to use lubricants.

• Bolder exploration

  Sometimes, sexual intercourse-that alone can make you bored. Well, the other thing you can do to increase sexual arousal is to explore, ranging from style-related or location. Additionally, you can buy new lingerie or see a couple of movies to know a wide variety of styles that you can try and pair.
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