7 Ways to make the vagina remains fresh

Usually the woman is only concerned with wrinkles and keep the skin to stay young, but did not know that her feminine area also need to be maintained in order to stay young. Increasing age, the body will also grow old, not least your femininity.

Unfortunately, there are many women who do not know that the vagina was also experiencing aging over time. As said by Karen Boyle, M.D., female sexual health experts, that the fat in the labia will thin and make the outside of the vagina visibly sagging, and the changes will be followed in the vagina.

When you reach menopause, the inside of the vagina to be loose and weakened pelvic muscles. This can disrupt sexual life in the household, which is why the vagina also need to be trained to stay young as the age of 20 years old. And the following simple exercise so that you can apply. And here is the 7 ways to make the vagina remains fresh.

Avoid Yo-Yo Diet

If the body continues to fluctuate erratically weight, it can confuse the body. Not only can make the skin sagging and flabby, but also affects the skin and muscles of the vagina.

Kegel exercises

Kegel exercises tighten the vagina so nice alternative. Try practicing at least 30 minutes per day. You can also tighten the rest of the body followed by an aerobic workout.

Get rid of the habit of sitting long

Office work and long sitting at the computer can also make vaginal aging. Because you hit femininity too long and do not exercise muscles in a long time, this could reduce the ability of vaginal lovemaking.

An active sexual life

Stay sexually active ladies. If you are married and sexually active, so make sure you and your partner "train ourselves" on a regular basis. Muscles sex organs continue to be trained also will make it stronger and tighter.

Avoid cycling too long

Do bicycling too long, just one hour per day. Friction on the bicycle seat can make the vaginal labia stretching experience and make it loosens. Too long cycling could also put pressure, causing pain in the area of ​​femininity.

Soap safe

If you like clean the feminine area with soap, select the material does not hard and not too fragrant. The chemicals can actually damage the sensitive skin vagina and causes the skin to slack. Better cleaning with natural ingredients.

Safe sex positions

Do not try sex positions weird and dangerous or too kinky. Style make a woman on top are very good at keeping the vagina because you control the game and speed.

So, if you can keep the skin of the face, why could not keep the female area to stay young ladies?

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