4 simple movement to tighten miss v

4 simple movement to 

Tighten miss v

Miss V is a vital organ that must always be considered health Ladies. Miss V toned and healthy is the key to harmonious intercourse. Therefore it is important to keeping always tight and not loose.

Train the vaginal muscles the most known and popular with the ladies is a kegel exercises. The exercise is an exercise for the muscles controlling the flow of urine during orgasm. This exercise will make more healthy genital area. Kegel itself, can increase the sensitivity in intimate areas, improve blood circulation and increase sexual responsiveness. Chance for orgasms will also increase. Most importantly this exercise will restore vagina suppleness, especially after childbirth.

Here Romanship will present four simple gymnastic movements to tighten Miss V you Ladies. Check these out!

Hip abduction

1. Prepare the perfect position, with feet shoulder-width apart
2. Put your hands on the waist to keep the body balanced
3. Lift one leg to the side to open wide and straight.
4. Hold for four seconds, then return to its original position. Do it on the other foot alternating with each repetition five times.

Targeted in this movement are the muscles of the vagina, buttocks and inner thighs.

Stability ball reverse curl

1. Position the body sleeping on your back with your feet shoulder-width apart. 
2. Place the ball (flops between the legs)
3. Lift with the legs folded position to the stomach
4. Straighten your legs and hold the ball for a few seconds with his feet flying.

Kickback back leg curl

1. Position the body like a crawl with the view straight ahead
2. Pull one leg up and bend your back, let your feet float
3. Hold this position for a few seconds so that the muscles of the buttocks, vagina and inner thigh was interested.
4. Do it on the opposite leg.

Hip abduction

1. Tilt body with one arm up to the elbow bent footstool
2. Lift the body with the help of the other arms.
3. Let your body and lift your legs float

This movement is very serves to tighten the vaginal muscles, abdomen and inner thigh side.

Good luck and feel the difference ya Ladies. Ambulatory health always Miss V you for home life more beautiful and harmonious.

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