Reporting from elitedaily.com, according to sex experts, making love has more benefits than just improving mood. There are many great benefits obtained if the husband and wife can have sex regularly. Learn, yuk directly follow the info here.
Good for heart health
Sex can facilitate blood flow. So it is good for heart health. According to researchers at Queens University, Belfast, Northern Ireland, having sex three times a week can lower the risk of heart attack or stroke by 50 percent.
Dr. Graham Jackson, a cardiologist explains, "Judging from its effects on the heart, sex can be equated as a sport. In terms of fitness, the same as 1 mile or walking up and down the stairs twice." Besides can create emotions and mood stable, having sex can also help maintain a healthy heart, yes.
Improving the quality of male sperm
In a small study, Australian researchers found that men who can ejaculate regularly can reduce the risk of sperm DNA damage by 12 percent. Dr. Gillian Lockwood, medical chief Midlands Fertilitiy Services explained as long as the male sperm count is not small, more frequent and routine he has sex, the better the quality of sperm.
In other words, the more sperm "excluded" then there will be more space for new, more healthy sperm. So, Ladies, it is also important to menginfokan it to her husband, yes.
Improve mood and relieve stress
Research shows that after sex, the body will release "happy" hormones such as oxytocin and serotonin. So there will be a calming and comfortable effect that can be obtained after sex. Although the resulting effect is not much different between women and men, but women may have a greater effect due to the production of a hormone that is produced four times more than men.
If you often feel stressed and depressed, it is important also to make some sort of regular schedule sex. In order for mood and emotional stability can be maintained. And certainly domestic harmony will be strengthened.
Reduce the risk of influenza
Making love regularly can boost the immune system. The positive impact we are so rare or difficult disease. In a small study, the researchers measured the levels of immunoglobulin A (IgA) - a chemical compound that can help the immune system fight disease - in the saliva of 11 volunteers who have a different sexual life.
The result, researchers found volunteers who rarely make love had lower levels of IgA than regular volunteers who have sex more than once a week. Although it was not clear exactly how sex can boost the immune system, but such research can already be evidence of sex can affect the immune system. So so not easy with the flu or other illnesses.
Can make longevity
In one study, researchers found that having sex twice a week or more can reduce the risk of premature death by 50 percent. According to researcher Dr. Brewer, longevity effect of having sex on a regular basis could be because it is associated with DHEA, sex hormones produced before and during orgasm.
Well, it turns out very great benefits as well. So, begin lovemaking keen to make regular weekly schedule, Ladies?
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