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Five Sex Positions That Help You Burn Calories

Having sex with your partner in bed can be a means of exercise and burn calories. do only a few positions below and you will get a double benefit, sex and sports. This is the fifth recommendation sexual positions that can help you burn calories.

1. Lotus

Lotus position is one that is highly recommended sex positions for sex. The side benefits of exercise can help you train your muscle flexibility and muscle strength throughout your body and burn calories. Sit and telentangkan legs as wide as possible, let your partner hug your body to penetrate.

2. Cowgirl

In this position, you can train your leg muscles, thighs and lower back. Pile your weight on the thighs and and calves. Deep penetration, speed control that can be customized to your liking, as well as the visualization of highly teased. By using this style, you can also make the pelvic and lower abdominal muscles become more flexible.

3. Doggy Style

Penetration will be deeper if you continue with doggie style. With a speed that can be set, in this position you and your partner can reach orgasme.Anda can also do exercises on the thigh muscles and your back as well.

4. Missionaries

He began his intimacy with the missionary position will make you and your partner feel much closer. This game can also extend your intimate session, because it did not have to dispose of excessive force at the beginning. This sex position will train the pelvic floor muscles, hips and thighs. Intensity of movements can also make you burn more calories.

5. Stand

This spontaneous position can be done once you reach orgasm repeatedly. It is worth noting that this position is not good done in the bathroom or on the slippery floor. With stand, you can train your leg muscles and burn more calories because it is done as a sex position connection after previously using the position of the other sex.

Adjust the position of your lovemaking with her husband. Not everyone can fit in with the sex position. Most style Kama Sutra could be variations to burn calories. Kama Sutra styles not necessarily be done, but with some practice, you can try the sensation.
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