However, many women are reluctant to practice to the gym, either because of too many men who dominate the gym, embarrassed, too busy with work and so on, which ultimately makes the women did not get a workout routine at the gym adequate.
Coming to the gym is not the only solution to get sexy and ideal body of your dreams. There are several methods of exercise you can do at home if you are constrained to come to the gym. One of the best methods of exercise you can do at home is bodyweight training.
Bodyweight training does not require any equipment. You only need a strong will to run. Here are six of the best bodyweight training is useful to train your upper body until your bottom evenly, in order to get a toned body, sexy, at the same ideal.
Push Up
Fitness
Stages of Implementation:
Prone position, straighten the body and legs, stretch your hands shoulder width apart
Bend your elbows and lower your body until almost touching the floor
Return to starting position by straightening arms
Repeat 10 reps
T-Stabilization
Fitness
Stages of Implementation:
Lying on her side
The body rests on the left arm and left leg
Right hand left hand parallel to form the letter "T"
Hold for 5 seconds
Repeat alternately to the other side
Prisoner Squat
Fitness
Stages of Implementation:
Stand straight with feet slightly open
Both hands behind the head
Lower your body to the squatting position (squat)
Return to starting position
Repeat 10 reps
Mountain Climber
Fitness
Stages of Implementation:
Position the body such as push-up movement
Both hands resting on the floor and right leg bent forward
Change the position of the left leg and right quickly (See picture)
Do it for 2 minutes
Walking Lunges
Fitness
Stages of Implementation:
Stand with hands on hips
Take one step forward with the right foot
Bend your right leg up to a 90 degree angle without moving the left foot
Standing then left foot step forward with the same movement
Repeat this for the right and left foot while stepping
Do it for 2 minutes
Jumping Jack
Fitness
Stages of Implementation:
Stand up straight
Both hands beside the body
Perform a small jump with open hands up and feet to the side
Return to starting position
Do it for 2 minutes
Balance exercises above with a diet high in protein and low in fat for best results.
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